{"id":104,"date":"2023-10-22T19:11:02","date_gmt":"2023-10-22T19:11:02","guid":{"rendered":"https:\/\/nataliemossayebi.com\/?page_id=104"},"modified":"2024-01-03T23:25:28","modified_gmt":"2024-01-03T23:25:28","slug":"contact","status":"publish","type":"page","link":"https:\/\/nataliemossayebi.com\/contact\/","title":{"rendered":"Contact"},"content":{"rendered":"<style>.kb-row-layout-id104_6f5369-b1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id104_6f5369-b1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id104_6f5369-b1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id104_6f5369-b1{background-image:url('https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/11\/josiahsageo_A_purple_sparkling_background_with_textures_and_exc_27b9086e-be33-47bf-9187-8dc89a4f76ef.jpg');background-size:cover;background-position:97% 86%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id104_6f5369-b1 > .kt-row-layout-overlay{opacity:0.20;mix-blend-mode:normal;}@media all and (max-width: 1024px){.kb-row-layout-id104_6f5369-b1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id104_6f5369-b1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id104_6f5369-b1 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column104_09de65-78, .kt-inside-inner-col > .kadence-column104_09de65-78:not(.specificity){margin-top:var(--global-kb-spacing-lg, 3rem);}.kadence-column104_09de65-78 > .kt-inside-inner-col,.kadence-column104_09de65-78 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column104_09de65-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column104_09de65-78 > .kt-inside-inner-col{flex-direction:column;}.kadence-column104_09de65-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column104_09de65-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column104_09de65-78{position:relative;}@media all and (max-width: 1024px){.kadence-column104_09de65-78 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column104_09de65-78 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column104_09de65-78 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading104_463b97-e9, .wp-block-kadence-advancedheading.kt-adv-heading104_463b97-e9[data-kb-block=\"kb-adv-heading104_463b97-e9\"]{margin-top:var(--global-kb-spacing-xs, 1rem);margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1.1;font-weight:400;font-style:normal;font-family:'Moon Dance';}.wp-block-kadence-advancedheading.kt-adv-heading104_463b97-e9 mark, .wp-block-kadence-advancedheading.kt-adv-heading104_463b97-e9[data-kb-block=\"kb-adv-heading104_463b97-e9\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading104_463b97-e9 wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading104_463b97-e9\">Get in Touch<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id104_afeaca-7e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id104_afeaca-7e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id104_afeaca-7e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id104_afeaca-7e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id104_afeaca-7e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id104_afeaca-7e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id104_afeaca-7e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column104_23e5d2-d1 > .kt-inside-inner-col,.kadence-column104_23e5d2-d1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column104_23e5d2-d1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column104_23e5d2-d1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column104_23e5d2-d1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column104_23e5d2-d1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column104_23e5d2-d1{position:relative;}@media all and (max-width: 1024px){.kadence-column104_23e5d2-d1 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column104_23e5d2-d1 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column104_23e5d2-d1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading104_7da41d-27, .wp-block-kadence-advancedheading.kt-adv-heading104_7da41d-27[data-kb-block=\"kb-adv-heading104_7da41d-27\"]{text-align:center;font-size:25px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading104_7da41d-27 mark, .wp-block-kadence-advancedheading.kt-adv-heading104_7da41d-27[data-kb-block=\"kb-adv-heading104_7da41d-27\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading104_7da41d-27 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading104_7da41d-27\">nat.mossayebi@gmail.com<\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-104_26dcc5-35 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-104_26dcc5-35 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-104_26dcc5-35\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading104_714928-57, .wp-block-kadence-advancedheading.kt-adv-heading104_714928-57[data-kb-block=\"kb-adv-heading104_714928-57\"]{text-align:center;font-size:20px;font-weight:400;font-style:normal;font-family:Prata;}.wp-block-kadence-advancedheading.kt-adv-heading104_714928-57 mark, .wp-block-kadence-advancedheading.kt-adv-heading104_714928-57[data-kb-block=\"kb-adv-heading104_714928-57\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading104_714928-57, .wp-block-kadence-advancedheading.kt-adv-heading104_714928-57[data-kb-block=\"kb-adv-heading104_714928-57\"]{font-size:26px;}}<\/style>\n<h3 class=\"kt-adv-heading104_714928-57 wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color has-theme-palette-9-background-color has-background\" data-kb-block=\"kb-adv-heading104_714928-57\">I\u2019d love to send you personal insights, tips on what I&#8217;m learning from other experts, and reflections on my own relationship (plus other juicy stuff!)<br><br>If you&#8217;re interested, pop your email below.<\/h3>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-104_4dbbfb-26 .kt-block-spacer{height:30px;}.wp-block-kadence-spacer.kt-block-spacer-104_4dbbfb-26 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette5, #4A5568);width:100%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-104_4dbbfb-26\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.kb-row-layout-id104_f6a01a-c2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id104_f6a01a-c2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id104_f6a01a-c2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:740px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id104_f6a01a-c2{background-image:url('https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/11\/ericacamille_a_stunning_background_texture_using_purple_mustard_772b7616-a463-4359-8027-037801eba361.jpg');background-size:cover;background-position:77% 74%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id104_f6a01a-c2 > .kt-row-layout-overlay{opacity:0.45;background-color:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.kb-row-layout-id104_f6a01a-c2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id104_f6a01a-c2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id104_f6a01a-c2 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column104_65160f-19 > .kt-inside-inner-col,.kadence-column104_65160f-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column104_65160f-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column104_65160f-19 > .kt-inside-inner-col{flex-direction:column;}.kadence-column104_65160f-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column104_65160f-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column104_65160f-19{position:relative;}@media all and (max-width: 1024px){.kadence-column104_65160f-19 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column104_65160f-19 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column104_65160f-19\"><div class=\"kt-inside-inner-col\"><style>.kadence-form-104_30e613-30 .kb-form .kadence-blocks-form-field{margin-bottom:0px;}.kadence-form-104_30e613-30 .kb-form .kadence-blocks-form-field .kb-text-style-field, .kadence-form-104_30e613-30 .kb-form .kadence-blocks-form-field .kb-select-style-field{color:#010101;font-size:17px;line-height:1.8em;border-width:1px 1px 1px 1px;background:#fefefe;}.kadence-form-104_30e613-30 .kb-form .kadence-blocks-form-field 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27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\r\n\t<\/a>\r\n<\/div>\r\n\r\n    <div id=\"sbi_images\"  style=\"padding: 5px;\">\r\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18047605306656205\" data-date=\"1713797566\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" 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data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/437947469_693990656090096_5924870719286414379_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=HRSJ-0VJJ9oQ7kNvgGpYG9G&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCl1Zsf2SsvR6mOxymwlt1ex0VSFKSaMhQKlsI6Es1t2g&amp;oe=6639C0A2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/437947469_693990656090096_5924870719286414379_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=HRSJ-0VJJ9oQ7kNvgGpYG9G&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCl1Zsf2SsvR6mOxymwlt1ex0VSFKSaMhQKlsI6Es1t2g&amp;oe=6639C0A2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/437947469_693990656090096_5924870719286414379_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=HRSJ-0VJJ9oQ7kNvgGpYG9G&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCl1Zsf2SsvR6mOxymwlt1ex0VSFKSaMhQKlsI6Es1t2g&amp;oe=6639C0A2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/437947469_693990656090096_5924870719286414379_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=HRSJ-0VJJ9oQ7kNvgGpYG9G&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCl1Zsf2SsvR6mOxymwlt1ex0VSFKSaMhQKlsI6Es1t2g&amp;oe=6639C0A2&quot;}\">\r\n            <span class=\"sbi-screenreader\">It\u2019s an indescribable feeling to hear the transf<\/span>\r\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/nataliemossayebi.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"It\u2019s an indescribable feeling to hear the transformation clients experience during our work together.\n\nI\u2019ve just finished working with Mia in a 5 month coaching container and every session she surprised me at how quickly she integrated the learnings and the insights she received between sessions.\n\nThank you Mia for trusting me and for allowing us to do this deep work together. It was a JOY to work with you and I learned SO much!!\n\nI absolutely LOVE supporting women through this journey of self discovery and of coming back to love. \n\nI have two spots available for private coaching.\n\nPlease get in touch if you\u2019d like to know more.\n\n\ud83d\udc9c\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18050442892622686\" data-date=\"1713381068\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C536lMqIsFM\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/437933064_1151890969578929_8924101938729927287_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=n6Jm_45de7gQ7kNvgH-edwB&#038;_nc_oc=Adgw189lg8csAQpQ7Rnw0PwdFiSb2hjLdeR85PaxNYnTLkxZVaO8vUuMOTvJB9Jw5G8&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfC9QQUdJD9j4PCL-HGwqCkpb9RT7SdqR4be4ydSJVEq6w&#038;oe=6639B8DC\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/437933064_1151890969578929_8924101938729927287_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=n6Jm_45de7gQ7kNvgH-edwB&amp;_nc_oc=Adgw189lg8csAQpQ7Rnw0PwdFiSb2hjLdeR85PaxNYnTLkxZVaO8vUuMOTvJB9Jw5G8&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC9QQUdJD9j4PCL-HGwqCkpb9RT7SdqR4be4ydSJVEq6w&amp;oe=6639B8DC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/437933064_1151890969578929_8924101938729927287_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=n6Jm_45de7gQ7kNvgH-edwB&amp;_nc_oc=Adgw189lg8csAQpQ7Rnw0PwdFiSb2hjLdeR85PaxNYnTLkxZVaO8vUuMOTvJB9Jw5G8&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC9QQUdJD9j4PCL-HGwqCkpb9RT7SdqR4be4ydSJVEq6w&amp;oe=6639B8DC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/437933064_1151890969578929_8924101938729927287_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=n6Jm_45de7gQ7kNvgH-edwB&amp;_nc_oc=Adgw189lg8csAQpQ7Rnw0PwdFiSb2hjLdeR85PaxNYnTLkxZVaO8vUuMOTvJB9Jw5G8&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC9QQUdJD9j4PCL-HGwqCkpb9RT7SdqR4be4ydSJVEq6w&amp;oe=6639B8DC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/437933064_1151890969578929_8924101938729927287_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=n6Jm_45de7gQ7kNvgH-edwB&amp;_nc_oc=Adgw189lg8csAQpQ7Rnw0PwdFiSb2hjLdeR85PaxNYnTLkxZVaO8vUuMOTvJB9Jw5G8&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC9QQUdJD9j4PCL-HGwqCkpb9RT7SdqR4be4ydSJVEq6w&amp;oe=6639B8DC&quot;}\">\r\n            <span class=\"sbi-screenreader\">My perfectionist almost didn\u2019t let me post this.<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/nataliemossayebi.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"My perfectionist almost didn\u2019t let me post this.\n\nBut in the name of creativity, courage and wanting to play more music (despite looking a bit try hard and it cutting off and the end) I\u2019m bleddy doing it.\n\nDedicated to my wifey @rachel.ilett who (loves it when I sing this and) is one of my number one fan flamers I couldn\u2019t live without \ud83d\ude18\n\nSong: I Am by Fia\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17953118555773655\" data-date=\"1712330281\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C5Ym7VGoAgG\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/434422256_270546722781204_7543731291775821203_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=XJgQI9_jHq8Q7kNvgEHnk77&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAcToDdQW7aN48GCeQ8z_zSBW0uCdYwSXxfOHmhRSMX4A&#038;oe=6639C34B\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434422256_270546722781204_7543731291775821203_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=XJgQI9_jHq8Q7kNvgEHnk77&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAcToDdQW7aN48GCeQ8z_zSBW0uCdYwSXxfOHmhRSMX4A&amp;oe=6639C34B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434422256_270546722781204_7543731291775821203_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=XJgQI9_jHq8Q7kNvgEHnk77&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAcToDdQW7aN48GCeQ8z_zSBW0uCdYwSXxfOHmhRSMX4A&amp;oe=6639C34B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434422256_270546722781204_7543731291775821203_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=XJgQI9_jHq8Q7kNvgEHnk77&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAcToDdQW7aN48GCeQ8z_zSBW0uCdYwSXxfOHmhRSMX4A&amp;oe=6639C34B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434422256_270546722781204_7543731291775821203_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=XJgQI9_jHq8Q7kNvgEHnk77&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAcToDdQW7aN48GCeQ8z_zSBW0uCdYwSXxfOHmhRSMX4A&amp;oe=6639C34B&quot;}\">\r\n            <span class=\"sbi-screenreader\">When you get into the mindset of everything sucks <\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/nataliemossayebi.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"When you get into the mindset of everything sucks - people suck, my partner sucks, I suck - aka, the judge is out in full force -  I believe this is a signal for you to simply STOP. \n\nStop what you\u2019re doing.\n\nBecause the inner judge or the inner critic is amplified when the nervous system and our heads are overwhelmed. \n\nAnd when we\u2019re in heightened stress and overwhelm, our cognitive function distorts and we resort to our old coping mechanisms and patterns of relating. \n\nThe childlike responses get triggered. \n\nBye bye, adult us!\n\nAnd in that overwhelm is a complete lack of accessibility to broader thinking or balcony view thinking, seeing life through a more balanced lens.\n\nSo I believe the remedy for this noticing you\u2019re in the judge, is to STOP what you\u2019re doing, and certainly stop what you\u2019re thinking and to distract yourself. \n\nWhile this might sound like bypassing - it\u2019s not! \n\nWe can\u2019t do any inner work from that space of overwhelm. We just don\u2019t have access to our clear minds; we\u2019ve run out of juice. \n\nSo the first thing is to accept that the judge is a response to a lack of self-space and then we need to give ourselves that space. \n\nAlso, watch the tendency to judge the judge and instead see if you can be a bit more playful with it. \n\nGive it a name. \n\nOne of my variations of the judge is called Carol, Controlling Carol. Nothing is good enough for Carol. And I know her well. \n\nLaugh lovingly at your version of the judge. \n\nIt means well. \n\nMore to come about the role of the judge. \n\nAs usual, I\u2019d love to know your thoughts.\n\nLove you all! \n\n\ud83d\udc9c\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17992350647385461\" data-date=\"1711037141\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C4yEly_o4Hm\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/432757871_709417721113881_4080770975520076303_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=LLIPTenMbjcQ7kNvgFedCmq&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfC_VuwcNKA-7lNI6TYn8OAknXe_fK_kDbNMtsvsDvm8nA&#038;oe=6639C9D2\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432757871_709417721113881_4080770975520076303_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=LLIPTenMbjcQ7kNvgFedCmq&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC_VuwcNKA-7lNI6TYn8OAknXe_fK_kDbNMtsvsDvm8nA&amp;oe=6639C9D2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432757871_709417721113881_4080770975520076303_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=LLIPTenMbjcQ7kNvgFedCmq&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC_VuwcNKA-7lNI6TYn8OAknXe_fK_kDbNMtsvsDvm8nA&amp;oe=6639C9D2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432757871_709417721113881_4080770975520076303_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=LLIPTenMbjcQ7kNvgFedCmq&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC_VuwcNKA-7lNI6TYn8OAknXe_fK_kDbNMtsvsDvm8nA&amp;oe=6639C9D2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432757871_709417721113881_4080770975520076303_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=LLIPTenMbjcQ7kNvgFedCmq&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC_VuwcNKA-7lNI6TYn8OAknXe_fK_kDbNMtsvsDvm8nA&amp;oe=6639C9D2&quot;}\">\r\n            <span class=\"sbi-screenreader\">Not speaking up in a relationship is an aspect of <\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/nataliemossayebi.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Not speaking up in a relationship is an aspect of people pleasing. \n\nAs @the.holistic.psychologist so eloquently explains in her recent post, \u201cpeople pleasers aren\u2019t trying to please other people. They\u2019re trying to avoid their own feelings of shame when they disappoint someone.\n\nEvery people pleaser has one core goal: to control how another person views them.\u201d\n\nRecently, I\u2019ve been stepping into a caregiving role in one of my friendships, and during one of our interactions, I noticed a growing hostility in the way I responded to them. \n\nI was curious about the resentment that was building and the subsequent tendency to judge their behaviour. \n\nSo I did what I normally do..\n\nI Journaled.\n\nI shared with close friends\u2026 (Neeks @shootmimi, your wisdom hit the spot \ud83d\ude4c\ud83c\udffd) \n\n..and I realised that what I was doing was overstepping my own boundaries because I was too afraid of disappointing this person. \n\nThere were so many stories lurking in the background that I was unaware of.\n\nI was making myself responsible for their feelings and, in turn, was making them responsible for mine. \n\nLook at that ol\u2019 codependent pattern rearing its head again..! Sneaky bugger!\n\nReally, the greatest gift we can give ourselves is tuning into what is really true for us, making a choice from that place, and developing an OKness with the inevitable discomfort that comes from disappointing someone else.\n\nAs usual, would love to hear your thoughts.\n\n\ud83d\udc9c\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18041306809699148\" data-date=\"1710928961\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C4u2QRloqCI\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/432791765_379667751569492_7814240562079345660_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=rTQY4oY485EQ7kNvgFc2wBF&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAzwrtWUnuVgnWEz0PDY9pCeIPmHBaFPYMSjBokN8YhZA&#038;oe=6639C647\" 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           <span class=\"sbi-screenreader\">Nowruz Mobarak \ud83c\udf39 \ud83c\uddee\ud83c\uddf7 \ud83d\ude4f\ud83c\udffd\n\nHappy new y<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/nataliemossayebi.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nowruz Mobarak \ud83c\udf39 \ud83c\uddee\ud83c\uddf7 \ud83d\ude4f\ud83c\udffd\n\nHappy new year to all my Persian friends and family around the world.\n\nA day that marks the Spring Equinox, symbolising new beginnings, hope, and a triumph of light over the darkness. \n\nMay this year bring more peace, harmony and love to people\u2019s hearts.\n\nSo much love,\n\nNatty, Tashie @thecoffeehut_helston and Hassan xxx\n\n#nowruz\n#newbeginnings\n\u200e#\u0646\u0648\u0631\u0648\u0632\n#equinox\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18009732227096136\" data-date=\"1710357302\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C4dz5qcobrG\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/432685926_324737830597248_4256586927539634543_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=lBa-B4PHFn0Q7kNvgEesngt&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBgouXv21tErKMZfBn6fay2QGChI8KOtHTROuqCdTT4cQ&#038;oe=6639C31B\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432685926_324737830597248_4256586927539634543_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=lBa-B4PHFn0Q7kNvgEesngt&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBgouXv21tErKMZfBn6fay2QGChI8KOtHTROuqCdTT4cQ&amp;oe=6639C31B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432685926_324737830597248_4256586927539634543_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=lBa-B4PHFn0Q7kNvgEesngt&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBgouXv21tErKMZfBn6fay2QGChI8KOtHTROuqCdTT4cQ&amp;oe=6639C31B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432685926_324737830597248_4256586927539634543_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=lBa-B4PHFn0Q7kNvgEesngt&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBgouXv21tErKMZfBn6fay2QGChI8KOtHTROuqCdTT4cQ&amp;oe=6639C31B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432685926_324737830597248_4256586927539634543_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=lBa-B4PHFn0Q7kNvgEesngt&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBgouXv21tErKMZfBn6fay2QGChI8KOtHTROuqCdTT4cQ&amp;oe=6639C31B&quot;}\">\r\n            <span class=\"sbi-screenreader\">When I go to circles or ceremonies, and the facili<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/nataliemossayebi.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"When I go to circles or ceremonies, and the facilitator asks us to throw what isn\u2019t serving us into the fire or focus on what we want to let go of or release, I draw a blank. \n\nThis whole idea of releasing and letting go of stuff that isn\u2019t serving me doesn\u2019t really resonate with me anymore. \n\nAnd it\u2019s because by the very nature of \u201cthrowing what we don\u2019t want into the fire\u201d seems to me like a self-rejection. \n\nOk, so say I want to let go of inadequacy, insecurity, caring what people think etc. I don\u2019t think it\u2019s actually possible to \u201clet go\u201d of that stuff until we first do the opposite..\n\n..which is to embrace it, accept it, and have compassion for it.\n\nThe inadequacy isn\u2019t who we are; it\u2019s just a part of us. \n\nAnd that part of us doesn\u2019t need to get thrown into the fire and discarded as something that doesn\u2019t serve us. \n\nIt needs to be heard, listened to and understood. \n\nA lot of the time, the narrative that accompanies the \u201cletting go of what is not serving me\u201d is \u201cI don\u2019t like you, so I\u2019m going to get rid of you.\u201d\n\nI believe the healing path is not about getting rid of anything; it\u2019s about changing our relationship with it and letting it be.\n\nI\u2019m not sure if it\u2019s even possible to \u201clet go\u201d of the part of us that feels insecure. But it is possible to change our relationship with it. And to acknowledge that\u2019s not who we are.\n\nWe can start really getting to know the part of us that believes it is separate, that believes it is unworthy, and that believes it is not loved. \n\nI mean, what would we say to a kid that believed it wasn\u2019t worthy? We wouldn\u2019t banish them into the darkness. We would soothe them and tell them how incredibly loved they are.\n\nSo that\u2019s what we need to do with \u201cthe things we want to release and let go of\u201d\n\nSoothe.\n\nWe need to soothe.\n\nAnd the byproduct of this self soothing is that the feelings of insecurity or inadequacy begin to release and lose their grip.\n\nBut not because we\u2019ve intentionally said it out loud or done a ritual around a fire, but because we\u2019ve developed a loving relationship with the part of us that at its core is ASKING for our love.\n\nWhat do you think?\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div>    <\/div>\r\n\r\n\t<div id=\"sbi_load\" >\r\n\r\n\t\t\t<a class=\"sbi_load_btn\" href=\"javascript:void(0);\">\r\n\t\t\t<span class=\"sbi_btn_text\">Load More<\/span>\r\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\r\n\t\t<\/a>\r\n\t\r\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\">\r\n        <a href=\"https:\/\/www.instagram.com\/nataliemossayebi\/\" style=\"background: rgb(64,139,209);\" target=\"_blank\" rel=\"nofollow noopener\">\r\n            <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <span>Follow on Instagram<\/span>\r\n        <\/a>\r\n    <\/span>\r\n\t\r\n<\/div>\r\n\r\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"*1\" data-resized=\"{&quot;18009732227096136&quot;:{&quot;id&quot;:&quot;432685926_324737830597248_4256586927539634543_n&quot;,&quot;ratio&quot;:&quot;0.97&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18041306809699148&quot;:{&quot;id&quot;:&quot;432791765_379667751569492_7814240562079345660_n&quot;,&quot;ratio&quot;:&quot;1.33&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17992350647385461&quot;:{&quot;id&quot;:&quot;432757871_709417721113881_4080770975520076303_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17953118555773655&quot;:{&quot;id&quot;:&quot;434422256_270546722781204_7543731291775821203_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18050442892622686&quot;:{&quot;id&quot;:&quot;437933064_1151890969578929_8924101938729927287_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18047605306656205&quot;:{&quot;id&quot;:&quot;437947469_693990656090096_5924870719286414379_n&quot;,&quot;ratio&quot;:&quot;1.03&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}}}\">\n\t<\/span>\n\t<\/div>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Get in Touch nat.mossayebi@gmail.com I\u2019d love to send you personal insights, tips on what I&#8217;m learning from other experts, and reflections on my own relationship (plus other juicy stuff!) 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