{"id":115,"date":"2023-10-22T19:26:32","date_gmt":"2023-10-22T19:26:32","guid":{"rendered":"https:\/\/nataliemossayebi.com\/?page_id=115"},"modified":"2024-01-03T22:53:17","modified_gmt":"2024-01-03T22:53:17","slug":"workshops","status":"publish","type":"page","link":"https:\/\/nataliemossayebi.com\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"margin-top:0;min-height:281px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-0 has-background-dim\"><\/span><img decoding=\"async\" width=\"1648\" height=\"720\" class=\"wp-block-cover__image-background wp-image-570\" alt=\"\" src=\"https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/11\/josiahsageo_A_purple_sparkling_background_with_textures_and_exc_27b9086e-be33-47bf-9187-8dc89a4f76ef.jpg\" style=\"object-position:47% 100%\" data-object-fit=\"cover\" data-object-position=\"47% 100%\" srcset=\"https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/11\/josiahsageo_A_purple_sparkling_background_with_textures_and_exc_27b9086e-be33-47bf-9187-8dc89a4f76ef.jpg 1648w, https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/11\/josiahsageo_A_purple_sparkling_background_with_textures_and_exc_27b9086e-be33-47bf-9187-8dc89a4f76ef-300x131.jpg 300w, https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/11\/josiahsageo_A_purple_sparkling_background_with_textures_and_exc_27b9086e-be33-47bf-9187-8dc89a4f76ef-1024x447.jpg 1024w, https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/11\/josiahsageo_A_purple_sparkling_background_with_textures_and_exc_27b9086e-be33-47bf-9187-8dc89a4f76ef-768x336.jpg 768w, https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/11\/josiahsageo_A_purple_sparkling_background_with_textures_and_exc_27b9086e-be33-47bf-9187-8dc89a4f76ef-1536x671.jpg 1536w\" sizes=\"(max-width: 1648px) 100vw, 1648px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\"><style>.wp-block-kadence-advancedheading.kt-adv-heading115_53c3e5-5b, .wp-block-kadence-advancedheading.kt-adv-heading115_53c3e5-5b[data-kb-block=\"kb-adv-heading115_53c3e5-5b\"]{text-align:center;font-size:78px;font-weight:400;font-style:normal;font-family:'Moon Dance';}.wp-block-kadence-advancedheading.kt-adv-heading115_53c3e5-5b mark, .wp-block-kadence-advancedheading.kt-adv-heading115_53c3e5-5b[data-kb-block=\"kb-adv-heading115_53c3e5-5b\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading115_53c3e5-5b, .wp-block-kadence-advancedheading.kt-adv-heading115_53c3e5-5b[data-kb-block=\"kb-adv-heading115_53c3e5-5b\"]{font-size:var(--global-kb-font-size-xl, 3rem);}}<\/style>\n<h2 class=\"kt-adv-heading115_53c3e5-5b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading115_53c3e5-5b\">Workshops and Courses<\/h2>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id115_397fd1-97 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id115_397fd1-97 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id115_397fd1-97 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id115_397fd1-97{background-image:url('https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/12\/masza1219_watercolor_simple_circle_shades_of_white_clipart_isol_4d3e8af6-1339-494f-8ab5-46797fd705b6.webp');background-size:cover;background-position:44% 66%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id115_397fd1-97 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id115_397fd1-97 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id115_397fd1-97 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id115_397fd1-97 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id115_397fd1-97 .kt-row-layout-top-sep{height:65px;}.kb-row-layout-id115_397fd1-97 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id115_397fd1-97 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id115_397fd1-97 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id115_397fd1-97 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id115_397fd1-97 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id115_397fd1-97 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id115_397fd1-97 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id115_397fd1-97 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id115_397fd1-97 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column115_9866a1-e4 > .kt-inside-inner-col,.kadence-column115_9866a1-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column115_9866a1-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column115_9866a1-e4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column115_9866a1-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column115_9866a1-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column115_9866a1-e4{position:relative;}@media all and (max-width: 1024px){.kadence-column115_9866a1-e4 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column115_9866a1-e4 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column115_9866a1-e4 kb-section-dir-vertical kb-section-sm-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image115_94eab3-4f.kb-image-is-ratio-size, .kb-image115_94eab3-4f .kb-image-is-ratio-size{max-width:327px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image115_94eab3-4f.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image115_94eab3-4f .kb-image-is-ratio-size{align-self:unset;}.kb-image115_94eab3-4f{max-width:327px;}.image-is-svg.kb-image115_94eab3-4f{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image115_94eab3-4f img{width:100%;}.kb-image115_94eab3-4f .kb-image-has-overlay:after{opacity:0.3;}.kb-image115_94eab3-4f img.kb-img, .kb-image115_94eab3-4f .kb-img img{-webkit-mask-image:url(https:\/\/nataliemossayebi.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/circle.svg);mask-image:url(https:\/\/nataliemossayebi.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/circle.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image115_94eab3-4f size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img decoding=\"async\" width=\"1024\" height=\"959\" src=\"https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-02-at-1.34.10-PM-1024x959.jpg\" alt=\"\" class=\"kb-img wp-image-342\" srcset=\"https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-02-at-1.34.10-PM-1024x959.jpg 1024w, https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-02-at-1.34.10-PM-300x281.jpg 300w, https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-02-at-1.34.10-PM-768x719.jpg 768w, https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/11\/Screen-Shot-2023-11-02-at-1.34.10-PM.jpg 1166w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column115_37535c-37 > .kt-inside-inner-col,.kadence-column115_37535c-37 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column115_37535c-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column115_37535c-37 > .kt-inside-inner-col{flex-direction:column;}.kadence-column115_37535c-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column115_37535c-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column115_37535c-37{position:relative;}@media all and (max-width: 1024px){.kadence-column115_37535c-37 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column115_37535c-37, .kt-inside-inner-col > .kadence-column115_37535c-37:not(.specificity){margin-top:0px;}.kadence-column115_37535c-37 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column115_37535c-37 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading115_84122e-8f, .wp-block-kadence-advancedheading.kt-adv-heading115_84122e-8f[data-kb-block=\"kb-adv-heading115_84122e-8f\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:left;font-size:28px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading115_84122e-8f mark, .wp-block-kadence-advancedheading.kt-adv-heading115_84122e-8f[data-kb-block=\"kb-adv-heading115_84122e-8f\"] mark{font-style:normal;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading115_84122e-8f, .wp-block-kadence-advancedheading.kt-adv-heading115_84122e-8f[data-kb-block=\"kb-adv-heading115_84122e-8f\"]{margin-top:var(--global-kb-spacing-md, 2rem);font-size:20px;}}<\/style>\n<h2 class=\"kt-adv-heading115_84122e-8f wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading115_84122e-8f\">&#8220;Natalie is a gifted coach and created a safe and nurturing environment where I was able to share my thoughts and feelings and allow myself to be completely vulnerable.<\/h2>\n\n\n\n<p>I was, and still am, navigating through a difficult and painful phase of my relationship, and there was nothing I felt I couldn&#8217;t share with Natalie and the group. Natalie teaches from experience, so you know you&#8217;re not alone with your experiences, and nothing is too &#8220;mental&#8221;.<\/p>\n\n\n\n<p>I have a new set of tools to whip out when I need them, and even after a few short weeks, I have a strengthened sense of care and respect for myself. I definitely would work with Natalie again, and I highly recommend her as a coach.\u201d <\/p>\n\n\n\n<p>Leanne Rivers<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id115_67eb3c-be > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id115_67eb3c-be > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id115_67eb3c-be > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id115_67eb3c-be > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id115_67eb3c-be > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id115_67eb3c-be > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id115_67eb3c-be alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column115_eb3608-88 > .kt-inside-inner-col,.kadence-column115_eb3608-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column115_eb3608-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column115_eb3608-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column115_eb3608-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column115_eb3608-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column115_eb3608-88{text-align:left;}.kadence-column115_eb3608-88{position:relative;}@media all and (max-width: 1024px){.kadence-column115_eb3608-88 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column115_eb3608-88 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column115_eb3608-88 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image115_5163b8-a7.kb-image-is-ratio-size, .kb-image115_5163b8-a7 .kb-image-is-ratio-size{max-width:326px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image115_5163b8-a7.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image115_5163b8-a7 .kb-image-is-ratio-size{align-self:unset;}.kb-image115_5163b8-a7{max-width:326px;}.image-is-svg.kb-image115_5163b8-a7{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image115_5163b8-a7 img{width:100%;}.kb-image115_5163b8-a7 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image115_5163b8-a7 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img decoding=\"async\" width=\"752\" height=\"726\" src=\"https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-05-at-4.17.22\u202fPM.jpg\" alt=\"\" class=\"kb-img wp-image-996\" srcset=\"https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-05-at-4.17.22\u202fPM.jpg 752w, https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-05-at-4.17.22\u202fPM-300x290.jpg 300w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column115_07eb84-6f > .kt-inside-inner-col{display:flex;}.kadence-column115_07eb84-6f > .kt-inside-inner-col,.kadence-column115_07eb84-6f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column115_07eb84-6f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column115_07eb84-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column115_07eb84-6f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column115_07eb84-6f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column115_07eb84-6f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column115_07eb84-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column115_07eb84-6f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column115_07eb84-6f{text-align:left;}.kadence-column115_07eb84-6f{position:relative;}@media all and (max-width: 1024px){.kadence-column115_07eb84-6f > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;}}@media all and (max-width: 767px){.kadence-column115_07eb84-6f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column115_07eb84-6f kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading115_ef5726-4d, .wp-block-kadence-advancedheading.kt-adv-heading115_ef5726-4d[data-kb-block=\"kb-adv-heading115_ef5726-4d\"]{font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading115_ef5726-4d mark, .wp-block-kadence-advancedheading.kt-adv-heading115_ef5726-4d[data-kb-block=\"kb-adv-heading115_ef5726-4d\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading115_ef5726-4d wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading115_ef5726-4d\">The Transform Your Triggers Workshop Curriculum <\/h2>\n\n\n\n<p>I offer online and in-person group coaching and one-off workshops.<\/p>\n\n\n\n<p>Transform Your Triggers is all about understanding your relational triggers and seeing them as gifts, leading you towards your own healing and growth.<\/p>\n\n\n\n<p>What I mean by a relational trigger is something that comes up specifically related to your relationships that has the power to knock you off your centre.\u00a0<\/p>\n\n\n\n<p>Every time you get triggered, you are being shown a juicy piece of information about yourself that you have the power to transform. <\/p>\n\n\n\n<p>A trigger is essentially an unhealed emotional wound. <\/p>\n\n\n\n<p>It&#8217;s easy to think that others are doing something <em>to<\/em> us, but actually, they are holding up a mirror reflecting back to us what needs healing within us.  <\/p>\n\n\n\n<p>For each emotional response, there is a deeper underlying cause, often rooted in childhood or a significant past emotional experience.<\/p>\n\n\n\n<p>You can think of a triggered response as a kind of signal; a part of you that&#8217;s asking something from you, saying, &#8220;Hey, I need some support here!&#8221;<\/p>\n\n\n\n<p>Identifying our triggers can help us recognise an unmet need that causes us to react in ways that destabilise our relationships.<\/p>\n\n\n\n<p>This workshop and series of workshops are intended to help you become familiar with that unmet need and its roots and \u2018invite it round for tea\u2019 so that when it comes up again, you can have increased capacity to respond in a way that honours your needs and the needs of the relationship.<\/p>\n\n\n\n<p>If you continue to do this profound work of transforming triggers, you will see radical (and magical) shifts in your life and relationships!<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id115_447b7c-83 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id115_447b7c-83 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id115_447b7c-83 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id115_447b7c-83{background-color:rgba(12,33,120,0.91);background-image:url('https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/11\/ericacamille_watercolor_circle_watercolor_ombre_blue_circle_ora_944662c7-0a69-4a7d-ad7e-777d81b75180-e1700769033616.webp');background-size:cover;background-position:40% 63%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id115_447b7c-83 > .kt-row-layout-overlay{opacity:0.00;}.kb-row-layout-id115_447b7c-83 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id115_447b7c-83 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id115_447b7c-83 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id115_447b7c-83 .kt-row-layout-top-sep{height:65px;}.kb-row-layout-id115_447b7c-83 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id115_447b7c-83 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id115_447b7c-83 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id115_447b7c-83 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id115_447b7c-83 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id115_447b7c-83 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id115_447b7c-83 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id115_447b7c-83 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id115_447b7c-83 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column115_5302f7-a1 > .kt-inside-inner-col,.kadence-column115_5302f7-a1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column115_5302f7-a1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column115_5302f7-a1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column115_5302f7-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column115_5302f7-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column115_5302f7-a1{position:relative;}@media all and (max-width: 1024px){.kadence-column115_5302f7-a1 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column115_5302f7-a1 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column115_5302f7-a1 kb-section-dir-vertical kb-section-sm-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image115_78f8c8-99.kb-image-is-ratio-size, .kb-image115_78f8c8-99 .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image115_78f8c8-99.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image115_78f8c8-99 .kb-image-is-ratio-size{align-self:unset;}.kb-image115_78f8c8-99{max-width:300px;}.image-is-svg.kb-image115_78f8c8-99{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image115_78f8c8-99 img{width:100%;}.kb-image115_78f8c8-99 .kb-image-has-overlay:after{opacity:0.3;mix-blend-mode:color;}.kb-image115_78f8c8-99 img.kb-img, .kb-image115_78f8c8-99 .kb-img img{-webkit-mask-image:url(https:\/\/nataliemossayebi.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/circle.svg);mask-image:url(https:\/\/nataliemossayebi.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/circle.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image115_78f8c8-99 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img decoding=\"async\" width=\"1024\" height=\"878\" src=\"https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-03-at-10.32.02-PM-1024x878.jpg\" alt=\"\" class=\"kb-img wp-image-1117\" srcset=\"https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-03-at-10.32.02-PM-1024x878.jpg 1024w, https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-03-at-10.32.02-PM-300x257.jpg 300w, https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-03-at-10.32.02-PM-768x658.jpg 768w, https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-03-at-10.32.02-PM-1536x1317.jpg 1536w, https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2024\/01\/Screen-Shot-2024-01-03-at-10.32.02-PM.jpg 1540w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column115_dafd39-7d > .kt-inside-inner-col,.kadence-column115_dafd39-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column115_dafd39-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column115_dafd39-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column115_dafd39-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column115_dafd39-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column115_dafd39-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column115_dafd39-7d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column115_dafd39-7d, .kt-inside-inner-col > .kadence-column115_dafd39-7d:not(.specificity){margin-top:0px;}.kadence-column115_dafd39-7d > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column115_dafd39-7d inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading115_7ba8a1-2c, .wp-block-kadence-advancedheading.kt-adv-heading115_7ba8a1-2c[data-kb-block=\"kb-adv-heading115_7ba8a1-2c\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:left;font-size:28px;line-height:1.2;font-style:normal;color:#000000;}.wp-block-kadence-advancedheading.kt-adv-heading115_7ba8a1-2c mark, .wp-block-kadence-advancedheading.kt-adv-heading115_7ba8a1-2c[data-kb-block=\"kb-adv-heading115_7ba8a1-2c\"] mark{font-style:normal;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading115_7ba8a1-2c, .wp-block-kadence-advancedheading.kt-adv-heading115_7ba8a1-2c[data-kb-block=\"kb-adv-heading115_7ba8a1-2c\"]{margin-top:var(--global-kb-spacing-md, 2rem);font-size:18px;}}<\/style>\n<h2 class=\"kt-adv-heading115_7ba8a1-2c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading115_7ba8a1-2c\">The Transform Your Triggers 5 Week Course was such a powerful experience.<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-8d855f4a73d19db2f8015026a33cd914\" style=\"color:#000000\">Nat held such a safe, loving and powerful space that I was able to gain an in-depth understanding of my historical relational patterns of behaviour, which were becoming toxic to both myself, my partner and my relationship.<br><br>Over the 5 weeks, I was able to shine a light on my triggers and behaviours and was given the chance to explore why they have come about and tools to use so that I can respond differently when they do.<br><br>I have been able to release some of my negative patterns of behaviour towards myself and my partner, and even challenge my own belief systems. It was so evident that Nat deeply cared about us all in the group and our collective and individual journeys. Thank you Nat!<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-91d982014f1e4350dd3ef7f597d68a4f\" style=\"color:#000000\">Bethany Teague<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id115_9fd654-7d > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id115_9fd654-7d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id115_9fd654-7d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id115_9fd654-7d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id115_9fd654-7d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id115_9fd654-7d > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id115_9fd654-7d alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column115_71bcb3-78 > .kt-inside-inner-col,.kadence-column115_71bcb3-78 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column115_71bcb3-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column115_71bcb3-78 > .kt-inside-inner-col{flex-direction:column;}.kadence-column115_71bcb3-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column115_71bcb3-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column115_71bcb3-78{text-align:left;}.kadence-column115_71bcb3-78{position:relative;}@media all and (max-width: 1024px){.kadence-column115_71bcb3-78 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column115_71bcb3-78 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column115_71bcb3-78 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image115_aa2d7d-3d.kb-image-is-ratio-size, .kb-image115_aa2d7d-3d .kb-image-is-ratio-size{max-width:330px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image115_aa2d7d-3d.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image115_aa2d7d-3d .kb-image-is-ratio-size{align-self:unset;}.kb-image115_aa2d7d-3d{max-width:330px;}.image-is-svg.kb-image115_aa2d7d-3d{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image115_aa2d7d-3d img{width:100%;}.kb-image115_aa2d7d-3d .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image115_aa2d7d-3d size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/12\/masza1219_watercolor_pastel_simple_circle_clipart_isolated_on_w_a60fc4eb-0ff8-4496-978d-1628d2216480.webp\" alt=\"\" class=\"kb-img wp-image-997\" srcset=\"https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/12\/masza1219_watercolor_pastel_simple_circle_clipart_isolated_on_w_a60fc4eb-0ff8-4496-978d-1628d2216480.webp 650w, https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/12\/masza1219_watercolor_pastel_simple_circle_clipart_isolated_on_w_a60fc4eb-0ff8-4496-978d-1628d2216480-300x300.webp 300w, https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/12\/masza1219_watercolor_pastel_simple_circle_clipart_isolated_on_w_a60fc4eb-0ff8-4496-978d-1628d2216480-150x150.webp 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column115_89e71c-f2 > .kt-inside-inner-col{display:flex;}.kadence-column115_89e71c-f2 > .kt-inside-inner-col,.kadence-column115_89e71c-f2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column115_89e71c-f2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column115_89e71c-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column115_89e71c-f2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column115_89e71c-f2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column115_89e71c-f2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column115_89e71c-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column115_89e71c-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column115_89e71c-f2{text-align:left;}.kadence-column115_89e71c-f2{position:relative;}@media all and (max-width: 1024px){.kadence-column115_89e71c-f2 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column115_89e71c-f2 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column115_89e71c-f2 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading115_923cf3-5f, .wp-block-kadence-advancedheading.kt-adv-heading115_923cf3-5f[data-kb-block=\"kb-adv-heading115_923cf3-5f\"]{font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading115_923cf3-5f mark, .wp-block-kadence-advancedheading.kt-adv-heading115_923cf3-5f[data-kb-block=\"kb-adv-heading115_923cf3-5f\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading115_923cf3-5f wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading115_923cf3-5f\"><strong>What&#8217;s Included:<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-115_87d8d6-31 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-115_87d8d6-31 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-115_87d8d6-31\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<ul>\n<li>A guided meditation&nbsp;<\/li>\n\n\n\n<li>An introduction to triggers; what are triggers, what happens when we get triggered, and what are they essentially teaching us?<\/li>\n\n\n\n<li>A guided exercise into understanding and transforming your own personal triggers<\/li>\n\n\n\n<li>Group sharing for those open to share<\/li>\n\n\n\n<li>Grounding meditation to finish<\/li>\n\n\n\n<li>Tea and chats<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">I absolutely LOVE this process of navigating triggers!<\/p>\n\n\n\n<p>Because every time you&#8217;re triggered, you get to learn something new about yourself.<\/p>\n\n\n\n<p>You\u2019ll leave this workshop feeling a little more in the know about how your beautiful internal system works, as well as what you need to move forward with a whole lot of love, self-compassion, and a new sense of freedom in your relationships.&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-115_624c4c-ad .kt-block-spacer{height:23px;}.wp-block-kadence-spacer.kt-block-spacer-115_624c4c-ad .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette9, #ffffff);width:80%;border-top-style:solid;}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-115_624c4c-ad .kt-block-spacer{height:40px!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-115_624c4c-ad\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns115_90033d-d3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns115_90033d-d3 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns115_90033d-d3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn115_9d3637-21.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn115_9d3637-21.kb-button{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn115_9d3637-21.kb-button:hover{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn115_9d3637-21.kb-button{border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn 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.kb-btn115_9d3637-21.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn115_9d3637-21 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/nataliemossayebi.com\/contact\/\"><span class=\"kt-btn-inner-text\">When&#8217;s the next one?!<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id115_e1c145-78 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id115_e1c145-78 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id115_e1c145-78 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id115_e1c145-78{background-color:rgba(111,10,111,0.94);}.kb-row-layout-id115_e1c145-78 > .kt-row-layout-overlay{opacity:0.00;}.kb-row-layout-id115_e1c145-78 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id115_e1c145-78 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id115_e1c145-78 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id115_e1c145-78 .kt-row-layout-top-sep{height:65px;}.kb-row-layout-id115_e1c145-78 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id115_e1c145-78 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id115_e1c145-78 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id115_e1c145-78 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id115_e1c145-78 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id115_e1c145-78 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id115_e1c145-78 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id115_e1c145-78 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id115_e1c145-78 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column115_46a98f-2c > .kt-inside-inner-col,.kadence-column115_46a98f-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column115_46a98f-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column115_46a98f-2c > .kt-inside-inner-col{flex-direction:column;}.kadence-column115_46a98f-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column115_46a98f-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column115_46a98f-2c{position:relative;}@media all and (max-width: 1024px){.kadence-column115_46a98f-2c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column115_46a98f-2c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column115_46a98f-2c kb-section-dir-vertical kb-section-sm-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image115_d0772f-d2.kb-image-is-ratio-size, .kb-image115_d0772f-d2 .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image115_d0772f-d2.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image115_d0772f-d2 .kb-image-is-ratio-size{align-self:unset;}.kb-image115_d0772f-d2{max-width:300px;}.image-is-svg.kb-image115_d0772f-d2{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image115_d0772f-d2 img{width:100%;}.kb-image115_d0772f-d2 .kb-image-has-overlay:after{opacity:0.3;mix-blend-mode:color;}.kb-image115_d0772f-d2 img.kb-img, .kb-image115_d0772f-d2 .kb-img img{-webkit-mask-image:url(https:\/\/nataliemossayebi.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/circle.svg);mask-image:url(https:\/\/nataliemossayebi.com\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/circle.svg);-webkit-mask-size:auto;mask-size:auto;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image115_d0772f-d2 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img decoding=\"async\" width=\"770\" height=\"1024\" src=\"https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/11\/yazz-770x1024.jpeg\" alt=\"\" class=\"kb-img wp-image-341\" srcset=\"https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/11\/yazz-770x1024.jpeg 770w, https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/11\/yazz-225x300.jpeg 225w, https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/11\/yazz-768x1022.jpeg 768w, https:\/\/nataliemossayebi.com\/wp-content\/uploads\/2023\/11\/yazz.jpeg 962w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column115_24f8b5-58 > .kt-inside-inner-col,.kadence-column115_24f8b5-58 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column115_24f8b5-58 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column115_24f8b5-58 > .kt-inside-inner-col{flex-direction:column;}.kadence-column115_24f8b5-58 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column115_24f8b5-58 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column115_24f8b5-58{position:relative;}@media all and (max-width: 1024px){.kadence-column115_24f8b5-58 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column115_24f8b5-58, .kt-inside-inner-col > .kadence-column115_24f8b5-58:not(.specificity){margin-top:0px;}.kadence-column115_24f8b5-58 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column115_24f8b5-58 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading115_d68398-55, .wp-block-kadence-advancedheading.kt-adv-heading115_d68398-55[data-kb-block=\"kb-adv-heading115_d68398-55\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:left;font-size:28px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading115_d68398-55 mark, .wp-block-kadence-advancedheading.kt-adv-heading115_d68398-55[data-kb-block=\"kb-adv-heading115_d68398-55\"] mark{font-style:normal;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading115_d68398-55, .wp-block-kadence-advancedheading.kt-adv-heading115_d68398-55[data-kb-block=\"kb-adv-heading115_d68398-55\"]{margin-top:var(--global-kb-spacing-md, 2rem);font-size:18px;}}<\/style>\n<h2 class=\"kt-adv-heading115_d68398-55 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading115_d68398-55\">I&#8217;ve been single for a long time. I signed up for the five-week Transform Your Triggers course, not knowing if it would be relevant to my situation, and I&#8217;m so glad I did. <\/h2>\n\n\n\n<p class=\"has-theme-palette-8-color has-text-color has-link-color wp-elements-87a76becb634402e357e83e94647471e\">Nat assisted me in understanding that the same triggers that appear in romantic relationships appear in my regular relationships with family, friends, and colleagues. I looked forward to each week&#8217;s exercise because I knew I&#8217;d be challenged outside of my comfort zone. <\/p>\n\n\n\n<p class=\"has-theme-palette-8-color has-text-color has-link-color wp-elements-3e84ba84453123cc8ae72070176dfd4d\">There aren&#8217;t enough words to express how grateful I am for the space Nat created for each of us. I felt safe, held, and seen while sharing deeply held personal wounds with a group of strangers. And grateful to be met with kindness, understanding, and warmth. <\/p>\n\n\n\n<p class=\"has-theme-palette-8-color has-text-color has-link-color wp-elements-f674ba19b1d2454f2e47bf3826a19ab1\">I was sad to see the experience come to an end, but I am happy to know that I was left with a set of tools that I can use again and again. I feel better equipped to deal with myself!<\/p>\n\n\n\n<p class=\"has-theme-palette-8-color has-text-color has-link-color wp-elements-fd502f22c69cc7ede06bf13898482b7b\">Yassmin Hamood&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-115_03a581-e4 .kt-block-spacer{height:22px;}.wp-block-kadence-spacer.kt-block-spacer-115_03a581-e4 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-115_03a581-e4\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\r\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_5 sbi_tab_col_2 sbi_col_6 sbi_width_resp\" style=\"padding-bottom: 10px;\" data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"6\" data-colsmobile=\"5\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"5\" data-shortcode-atts=\"{}\"  data-postid=\"115\" data-locatornonce=\"92b94e4d7e\" data-sbi-flags=\"favorLocal\">\r\n\t<div class=\"sb_instagram_header  sbi_medium sbi_no_avatar\"  style=\"padding: 5px;padding-bottom: 0; margin-bottom: 10px;\"  >\r\n\t<a href=\"https:\/\/www.instagram.com\/nataliemossayebi\/\" target=\"_blank\" rel=\"nofollow noopener\"  title=\"@nataliemossayebi\" class=\"sbi_header_link\">\r\n\t\t<div class=\"sbi_header_text sbi_no_bio\">\r\n\t\t\t\r\n\t\t\t<h3>nataliemossayebi<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<div class=\"sbi_header_img\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_hashtag_icon\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\r\n\t<\/a>\r\n<\/div>\r\n\r\n    <div id=\"sbi_images\"  style=\"padding: 5px;\">\r\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" 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data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/437947469_693990656090096_5924870719286414379_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=HRSJ-0VJJ9oQ7kNvgGpYG9G&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCl1Zsf2SsvR6mOxymwlt1ex0VSFKSaMhQKlsI6Es1t2g&amp;oe=6639C0A2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/437947469_693990656090096_5924870719286414379_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=HRSJ-0VJJ9oQ7kNvgGpYG9G&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCl1Zsf2SsvR6mOxymwlt1ex0VSFKSaMhQKlsI6Es1t2g&amp;oe=6639C0A2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/437947469_693990656090096_5924870719286414379_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=HRSJ-0VJJ9oQ7kNvgGpYG9G&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCl1Zsf2SsvR6mOxymwlt1ex0VSFKSaMhQKlsI6Es1t2g&amp;oe=6639C0A2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/437947469_693990656090096_5924870719286414379_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=HRSJ-0VJJ9oQ7kNvgGpYG9G&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCl1Zsf2SsvR6mOxymwlt1ex0VSFKSaMhQKlsI6Es1t2g&amp;oe=6639C0A2&quot;}\">\r\n            <span class=\"sbi-screenreader\">It\u2019s an indescribable feeling to hear the transf<\/span>\r\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/nataliemossayebi.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"It\u2019s an indescribable feeling to hear the transformation clients experience during our work together.\n\nI\u2019ve just finished working with Mia in a 5 month coaching container and every session she surprised me at how quickly she integrated the learnings and the insights she received between sessions.\n\nThank you Mia for trusting me and for allowing us to do this deep work together. It was a JOY to work with you and I learned SO much!!\n\nI absolutely LOVE supporting women through this journey of self discovery and of coming back to love. \n\nI have two spots available for private coaching.\n\nPlease get in touch if you\u2019d like to know more.\n\n\ud83d\udc9c\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18050442892622686\" data-date=\"1713381068\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C536lMqIsFM\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/437933064_1151890969578929_8924101938729927287_n.jpg?_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=n6Jm_45de7gQ7kNvgH-edwB&#038;_nc_oc=Adgw189lg8csAQpQ7Rnw0PwdFiSb2hjLdeR85PaxNYnTLkxZVaO8vUuMOTvJB9Jw5G8&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfC9QQUdJD9j4PCL-HGwqCkpb9RT7SdqR4be4ydSJVEq6w&#038;oe=6639B8DC\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/437933064_1151890969578929_8924101938729927287_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=n6Jm_45de7gQ7kNvgH-edwB&amp;_nc_oc=Adgw189lg8csAQpQ7Rnw0PwdFiSb2hjLdeR85PaxNYnTLkxZVaO8vUuMOTvJB9Jw5G8&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC9QQUdJD9j4PCL-HGwqCkpb9RT7SdqR4be4ydSJVEq6w&amp;oe=6639B8DC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/437933064_1151890969578929_8924101938729927287_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=n6Jm_45de7gQ7kNvgH-edwB&amp;_nc_oc=Adgw189lg8csAQpQ7Rnw0PwdFiSb2hjLdeR85PaxNYnTLkxZVaO8vUuMOTvJB9Jw5G8&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC9QQUdJD9j4PCL-HGwqCkpb9RT7SdqR4be4ydSJVEq6w&amp;oe=6639B8DC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/437933064_1151890969578929_8924101938729927287_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=n6Jm_45de7gQ7kNvgH-edwB&amp;_nc_oc=Adgw189lg8csAQpQ7Rnw0PwdFiSb2hjLdeR85PaxNYnTLkxZVaO8vUuMOTvJB9Jw5G8&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC9QQUdJD9j4PCL-HGwqCkpb9RT7SdqR4be4ydSJVEq6w&amp;oe=6639B8DC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/437933064_1151890969578929_8924101938729927287_n.jpg?_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=n6Jm_45de7gQ7kNvgH-edwB&amp;_nc_oc=Adgw189lg8csAQpQ7Rnw0PwdFiSb2hjLdeR85PaxNYnTLkxZVaO8vUuMOTvJB9Jw5G8&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC9QQUdJD9j4PCL-HGwqCkpb9RT7SdqR4be4ydSJVEq6w&amp;oe=6639B8DC&quot;}\">\r\n            <span class=\"sbi-screenreader\">My perfectionist almost didn\u2019t let me post this.<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/nataliemossayebi.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"My perfectionist almost didn\u2019t let me post this.\n\nBut in the name of creativity, courage and wanting to play more music (despite looking a bit try hard and it cutting off and the end) I\u2019m bleddy doing it.\n\nDedicated to my wifey @rachel.ilett who (loves it when I sing this and) is one of my number one fan flamers I couldn\u2019t live without \ud83d\ude18\n\nSong: I Am by Fia\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17953118555773655\" data-date=\"1712330281\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C5Ym7VGoAgG\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/434422256_270546722781204_7543731291775821203_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=XJgQI9_jHq8Q7kNvgEHnk77&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAcToDdQW7aN48GCeQ8z_zSBW0uCdYwSXxfOHmhRSMX4A&#038;oe=6639C34B\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434422256_270546722781204_7543731291775821203_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=XJgQI9_jHq8Q7kNvgEHnk77&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAcToDdQW7aN48GCeQ8z_zSBW0uCdYwSXxfOHmhRSMX4A&amp;oe=6639C34B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434422256_270546722781204_7543731291775821203_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=XJgQI9_jHq8Q7kNvgEHnk77&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAcToDdQW7aN48GCeQ8z_zSBW0uCdYwSXxfOHmhRSMX4A&amp;oe=6639C34B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434422256_270546722781204_7543731291775821203_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=XJgQI9_jHq8Q7kNvgEHnk77&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAcToDdQW7aN48GCeQ8z_zSBW0uCdYwSXxfOHmhRSMX4A&amp;oe=6639C34B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434422256_270546722781204_7543731291775821203_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=XJgQI9_jHq8Q7kNvgEHnk77&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAcToDdQW7aN48GCeQ8z_zSBW0uCdYwSXxfOHmhRSMX4A&amp;oe=6639C34B&quot;}\">\r\n            <span class=\"sbi-screenreader\">When you get into the mindset of everything sucks <\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/nataliemossayebi.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"When you get into the mindset of everything sucks - people suck, my partner sucks, I suck - aka, the judge is out in full force -  I believe this is a signal for you to simply STOP. \n\nStop what you\u2019re doing.\n\nBecause the inner judge or the inner critic is amplified when the nervous system and our heads are overwhelmed. \n\nAnd when we\u2019re in heightened stress and overwhelm, our cognitive function distorts and we resort to our old coping mechanisms and patterns of relating. \n\nThe childlike responses get triggered. \n\nBye bye, adult us!\n\nAnd in that overwhelm is a complete lack of accessibility to broader thinking or balcony view thinking, seeing life through a more balanced lens.\n\nSo I believe the remedy for this noticing you\u2019re in the judge, is to STOP what you\u2019re doing, and certainly stop what you\u2019re thinking and to distract yourself. \n\nWhile this might sound like bypassing - it\u2019s not! \n\nWe can\u2019t do any inner work from that space of overwhelm. We just don\u2019t have access to our clear minds; we\u2019ve run out of juice. \n\nSo the first thing is to accept that the judge is a response to a lack of self-space and then we need to give ourselves that space. \n\nAlso, watch the tendency to judge the judge and instead see if you can be a bit more playful with it. \n\nGive it a name. \n\nOne of my variations of the judge is called Carol, Controlling Carol. Nothing is good enough for Carol. And I know her well. \n\nLaugh lovingly at your version of the judge. \n\nIt means well. \n\nMore to come about the role of the judge. \n\nAs usual, I\u2019d love to know your thoughts.\n\nLove you all! \n\n\ud83d\udc9c\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17992350647385461\" data-date=\"1711037141\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C4yEly_o4Hm\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/432757871_709417721113881_4080770975520076303_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=LLIPTenMbjcQ7kNvgFedCmq&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfC_VuwcNKA-7lNI6TYn8OAknXe_fK_kDbNMtsvsDvm8nA&#038;oe=6639C9D2\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432757871_709417721113881_4080770975520076303_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=LLIPTenMbjcQ7kNvgFedCmq&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC_VuwcNKA-7lNI6TYn8OAknXe_fK_kDbNMtsvsDvm8nA&amp;oe=6639C9D2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432757871_709417721113881_4080770975520076303_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=LLIPTenMbjcQ7kNvgFedCmq&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC_VuwcNKA-7lNI6TYn8OAknXe_fK_kDbNMtsvsDvm8nA&amp;oe=6639C9D2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432757871_709417721113881_4080770975520076303_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=LLIPTenMbjcQ7kNvgFedCmq&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC_VuwcNKA-7lNI6TYn8OAknXe_fK_kDbNMtsvsDvm8nA&amp;oe=6639C9D2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432757871_709417721113881_4080770975520076303_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=LLIPTenMbjcQ7kNvgFedCmq&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC_VuwcNKA-7lNI6TYn8OAknXe_fK_kDbNMtsvsDvm8nA&amp;oe=6639C9D2&quot;}\">\r\n            <span class=\"sbi-screenreader\">Not speaking up in a relationship is an aspect of <\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/nataliemossayebi.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Not speaking up in a relationship is an aspect of people pleasing. \n\nAs @the.holistic.psychologist so eloquently explains in her recent post, \u201cpeople pleasers aren\u2019t trying to please other people. They\u2019re trying to avoid their own feelings of shame when they disappoint someone.\n\nEvery people pleaser has one core goal: to control how another person views them.\u201d\n\nRecently, I\u2019ve been stepping into a caregiving role in one of my friendships, and during one of our interactions, I noticed a growing hostility in the way I responded to them. \n\nI was curious about the resentment that was building and the subsequent tendency to judge their behaviour. \n\nSo I did what I normally do..\n\nI Journaled.\n\nI shared with close friends\u2026 (Neeks @shootmimi, your wisdom hit the spot \ud83d\ude4c\ud83c\udffd) \n\n..and I realised that what I was doing was overstepping my own boundaries because I was too afraid of disappointing this person. \n\nThere were so many stories lurking in the background that I was unaware of.\n\nI was making myself responsible for their feelings and, in turn, was making them responsible for mine. \n\nLook at that ol\u2019 codependent pattern rearing its head again..! Sneaky bugger!\n\nReally, the greatest gift we can give ourselves is tuning into what is really true for us, making a choice from that place, and developing an OKness with the inevitable discomfort that comes from disappointing someone else.\n\nAs usual, would love to hear your thoughts.\n\n\ud83d\udc9c\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18041306809699148\" data-date=\"1710928961\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C4u2QRloqCI\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/432791765_379667751569492_7814240562079345660_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=rTQY4oY485EQ7kNvgFc2wBF&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAzwrtWUnuVgnWEz0PDY9pCeIPmHBaFPYMSjBokN8YhZA&#038;oe=6639C647\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432791765_379667751569492_7814240562079345660_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=rTQY4oY485EQ7kNvgFc2wBF&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAzwrtWUnuVgnWEz0PDY9pCeIPmHBaFPYMSjBokN8YhZA&amp;oe=6639C647&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432791765_379667751569492_7814240562079345660_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=rTQY4oY485EQ7kNvgFc2wBF&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAzwrtWUnuVgnWEz0PDY9pCeIPmHBaFPYMSjBokN8YhZA&amp;oe=6639C647&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432791765_379667751569492_7814240562079345660_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=rTQY4oY485EQ7kNvgFc2wBF&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAzwrtWUnuVgnWEz0PDY9pCeIPmHBaFPYMSjBokN8YhZA&amp;oe=6639C647&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432791765_379667751569492_7814240562079345660_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=rTQY4oY485EQ7kNvgFc2wBF&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAzwrtWUnuVgnWEz0PDY9pCeIPmHBaFPYMSjBokN8YhZA&amp;oe=6639C647&quot;}\">\r\n            <span class=\"sbi-screenreader\">Nowruz Mobarak \ud83c\udf39 \ud83c\uddee\ud83c\uddf7 \ud83d\ude4f\ud83c\udffd\n\nHappy new y<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/nataliemossayebi.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nowruz Mobarak \ud83c\udf39 \ud83c\uddee\ud83c\uddf7 \ud83d\ude4f\ud83c\udffd\n\nHappy new year to all my Persian friends and family around the world.\n\nA day that marks the Spring Equinox, symbolising new beginnings, hope, and a triumph of light over the darkness. \n\nMay this year bring more peace, harmony and love to people\u2019s hearts.\n\nSo much love,\n\nNatty, Tashie @thecoffeehut_helston and Hassan xxx\n\n#nowruz\n#newbeginnings\n\u200e#\u0646\u0648\u0631\u0648\u0632\n#equinox\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18009732227096136\" data-date=\"1710357302\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C4dz5qcobrG\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/432685926_324737830597248_4256586927539634543_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=lBa-B4PHFn0Q7kNvgEesngt&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBgouXv21tErKMZfBn6fay2QGChI8KOtHTROuqCdTT4cQ&#038;oe=6639C31B\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432685926_324737830597248_4256586927539634543_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=lBa-B4PHFn0Q7kNvgEesngt&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBgouXv21tErKMZfBn6fay2QGChI8KOtHTROuqCdTT4cQ&amp;oe=6639C31B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432685926_324737830597248_4256586927539634543_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=lBa-B4PHFn0Q7kNvgEesngt&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBgouXv21tErKMZfBn6fay2QGChI8KOtHTROuqCdTT4cQ&amp;oe=6639C31B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432685926_324737830597248_4256586927539634543_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=lBa-B4PHFn0Q7kNvgEesngt&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBgouXv21tErKMZfBn6fay2QGChI8KOtHTROuqCdTT4cQ&amp;oe=6639C31B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/432685926_324737830597248_4256586927539634543_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=lBa-B4PHFn0Q7kNvgEesngt&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBgouXv21tErKMZfBn6fay2QGChI8KOtHTROuqCdTT4cQ&amp;oe=6639C31B&quot;}\">\r\n            <span class=\"sbi-screenreader\">When I go to circles or ceremonies, and the facili<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/nataliemossayebi.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"When I go to circles or ceremonies, and the facilitator asks us to throw what isn\u2019t serving us into the fire or focus on what we want to let go of or release, I draw a blank. \n\nThis whole idea of releasing and letting go of stuff that isn\u2019t serving me doesn\u2019t really resonate with me anymore. \n\nAnd it\u2019s because by the very nature of \u201cthrowing what we don\u2019t want into the fire\u201d seems to me like a self-rejection. \n\nOk, so say I want to let go of inadequacy, insecurity, caring what people think etc. I don\u2019t think it\u2019s actually possible to \u201clet go\u201d of that stuff until we first do the opposite..\n\n..which is to embrace it, accept it, and have compassion for it.\n\nThe inadequacy isn\u2019t who we are; it\u2019s just a part of us. \n\nAnd that part of us doesn\u2019t need to get thrown into the fire and discarded as something that doesn\u2019t serve us. \n\nIt needs to be heard, listened to and understood. \n\nA lot of the time, the narrative that accompanies the \u201cletting go of what is not serving me\u201d is \u201cI don\u2019t like you, so I\u2019m going to get rid of you.\u201d\n\nI believe the healing path is not about getting rid of anything; it\u2019s about changing our relationship with it and letting it be.\n\nI\u2019m not sure if it\u2019s even possible to \u201clet go\u201d of the part of us that feels insecure. But it is possible to change our relationship with it. And to acknowledge that\u2019s not who we are.\n\nWe can start really getting to know the part of us that believes it is separate, that believes it is unworthy, and that believes it is not loved. \n\nI mean, what would we say to a kid that believed it wasn\u2019t worthy? We wouldn\u2019t banish them into the darkness. We would soothe them and tell them how incredibly loved they are.\n\nSo that\u2019s what we need to do with \u201cthe things we want to release and let go of\u201d\n\nSoothe.\n\nWe need to soothe.\n\nAnd the byproduct of this self soothing is that the feelings of insecurity or inadequacy begin to release and lose their grip.\n\nBut not because we\u2019ve intentionally said it out loud or done a ritual around a fire, but because we\u2019ve developed a loving relationship with the part of us that at its core is ASKING for our love.\n\nWhat do you think?\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div>    <\/div>\r\n\r\n\t<div id=\"sbi_load\" >\r\n\r\n\t\t\t<a class=\"sbi_load_btn\" href=\"javascript:void(0);\">\r\n\t\t\t<span class=\"sbi_btn_text\">Load More<\/span>\r\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\r\n\t\t<\/a>\r\n\t\r\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\">\r\n        <a href=\"https:\/\/www.instagram.com\/nataliemossayebi\/\" style=\"background: rgb(64,139,209);\" target=\"_blank\" rel=\"nofollow noopener\">\r\n            <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <span>Follow on Instagram<\/span>\r\n        <\/a>\r\n    <\/span>\r\n\t\r\n<\/div>\r\n\r\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"*1\" data-resized=\"{&quot;18009732227096136&quot;:{&quot;id&quot;:&quot;432685926_324737830597248_4256586927539634543_n&quot;,&quot;ratio&quot;:&quot;0.97&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18041306809699148&quot;:{&quot;id&quot;:&quot;432791765_379667751569492_7814240562079345660_n&quot;,&quot;ratio&quot;:&quot;1.33&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17992350647385461&quot;:{&quot;id&quot;:&quot;432757871_709417721113881_4080770975520076303_n&quot;,&quot;ratio&quot;:&quot;1.00&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17953118555773655&quot;:{&quot;id&quot;:&quot;434422256_270546722781204_7543731291775821203_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18050442892622686&quot;:{&quot;id&quot;:&quot;437933064_1151890969578929_8924101938729927287_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18047605306656205&quot;:{&quot;id&quot;:&quot;437947469_693990656090096_5924870719286414379_n&quot;,&quot;ratio&quot;:&quot;1.03&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}}}\">\n\t<\/span>\n\t<\/div>\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Natalie is a gifted coach and created a safe and nurturing environment where I was able to share my thoughts and feelings and allow myself to be completely vulnerable. I was, and still am, navigating through a difficult and painful phase of my relationship, and there was nothing I felt I couldn&#8217;t share with Natalie&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"hide","_kad_post_feature_position":"behind","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"Natalie","author_link":"https:\/\/nataliemossayebi.com\/author\/natalie\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/nataliemossayebi.com\/wp-json\/wp\/v2\/pages\/115"}],"collection":[{"href":"https:\/\/nataliemossayebi.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nataliemossayebi.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nataliemossayebi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nataliemossayebi.com\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":62,"href":"https:\/\/nataliemossayebi.com\/wp-json\/wp\/v2\/pages\/115\/revisions"}],"predecessor-version":[{"id":1143,"href":"https:\/\/nataliemossayebi.com\/wp-json\/wp\/v2\/pages\/115\/revisions\/1143"}],"wp:attachment":[{"href":"https:\/\/nataliemossayebi.com\/wp-json\/wp\/v2\/media?parent=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}