1:1 Coaching

A unique, deeply transformative 6-month journey for women seeking relational healing

The six months will be specifically tailored to your needs and where

you’re at on your relational journey, allowing for the deepest transformation to

take place

Unmasking Love:  

A Powerful 6-Month Journey to Relationship Healing for Single Women

Are you completely done with getting into relationships that aren’t right for you?

Are you fed up with losing yourself and creating the same bloody situation over and over again? Different face. Same outcome.

Are you totally over self-abandoning and morphing into what you think your partner wants you to be?

Are you yearning for a life partner, one where you are fully met and seen for who you are, but either don’t believe it’s possible or are worried that if you do meet that person, you’ll ‘fuck it up’?

Or maybe deep down you feel undeserving? Or that you have way too much dysfunctional “relational shit” to attract a healthy, conscious partnership.

I hear you.

And I’ve sooo been there.

“When I first found Nat, I was struggling in my relationship..

I had been in other long-term relationships that hadn’t worked out, and I was in a new-ish relationship, and deeply concerned about making what felt like it might be the “wrong choice” in love…again.

I was feeling a lot of fear coming up, and I really wanted someone I could trust to help me sort through some of my baggage & help me make aligned decisions. 

With Nat’s support, I was able to uncover patterns about my own behaviors & beliefs in relationships, to see how I could trust myself even more as I made choices about my relationship, and to keep remembering to listen to myself.

After working with Nat, I feel more honest with myself & my partner, and I trust myself even more to make the most loving choices for myself as I move forward. This means the world to me. Thank you, Nat.”

Solveig Pedersen, Life, Love, & Leadership Coach – https://solandheart.com 

As a recovering self-abandoner, I was terrified to be myself in my relationships. Instead, I would become what I thought my partner wanted me to be…

It was way safer that way. 

I mean, no one can abandon or reject me if I become the “perfect” woman for my partner, right?


I did get abandoned. 

I abandoned me. 

I was rejecting parts of me that deeply wanted and needed to be seen. 

Looking back, I can see the beautiful gift I was depriving my partners and the relationship of. They weren’t in a relationship with me; they were in a relationship with a version of me, an actress, a woman hiding under this perfectly constructed mask.  

I was hiding my gold. And in turn, I was preventing the relationship from developing and evolving in ways that could have been so healing for both of us.

And in fact, I’ll never know what could have been possible in those relationships had I shown up truly as myself.

Years later, I am now in a thriving partnership. Don’t get me wrong, the first couple of years were hard! – working through old patterns, beliefs and navigating the o’ so fun (not) wounds dance. 

But after the many gruelling days and nights of facing myself; my pain, my fears, my learned beliefs, and doing the necessary inner work both alone and with the right practitioners, as well as turning towards my partner instead of away (key), our relationship dramatically shifted. 

I believe we have created true partnership. We have grown together. Arguably more so than we could ever have done on our own. 

“Nat’s series of workshops were profound and life-changing. She held an energetic space for transformation and healing throughout the whole course.

“We are born in relationship, we are wounded in relationship, and we can be healed in relationship.”

Harville Hendrix and Helen LaKelly Hunt

So I have a couple of questions for you…

  • Are you really ready to stop running away from your pain, falling into unconscious habits and contorting yourself to be what you think your people want you to be?
  • Are you ready to create true partnership and to open yourself up to being seen and loved for who you really are? 
  • Are you ready to believe in YOU and believe that your partner is out there waiting for you as much as you are waiting for them?
  • Are you ready to fall deeply in love with yourself, including the ‘ugly’ bits?

If so, I’ve got you. 

Remember, it’s normal to be scared. 

But one thing I know for sure is if you’ve read this far, you’re not only ready for this deep work, your soul is craving it!

Embracing the Precipice  

Unmasking Love supports single women who deeply yearn for a thriving partnership to:

  • Explore your relational attachment patterns
  • Understand the unconscious behaviours that have contributed to your past “failed” relationships
  • Discover where the “not good enough” stories play out and have played out in your relationships
  • Soothe and train the nervous system to understand what home feels like in the body
  • Become a master of discernment using your powerful, intuitive body cues
  • Get super clear on your needs, values, desires and triggers
  • Move from terror to trust when preparing for your next relationship
  • Open up your heart and get ready to let love in
  • Understand how and when to share your vulnerable heart within new connections and relationships
  • Navigate and learn how to hold yourself through the initial uncertainty that new relationships bring up.

Alchemy of Intimacy:  

A Powerful 6-Month Journey to Relationship Transformation for Women In Relationship

  • Are you fed up with tripping over the same things in your relationship?
  • Do you feel like you’re in a “wounds dance” where both of you keep bumping up against old relationship wounds and patterns that leave you feeling unseen, misunderstood and closed down/defensive?
  • Do jealousy, insecurity and comparison seem to rear their uncomfortable heads?
  • Do you find yourself adapting to your partner and what you think they want, rarely expressing what’s really in your heart in a healthy way?

What if I told you that what’s coming up in your relationship is helping you heal?

Relationship therapists Harville Hendrix and Helen LaKelly Hunt say that we unconsciously seek out romantic partners to help us resolve unfinished business from our childhood.

Core childhood wounds such as abandonment, suppression or neglect in all its forms will often arise in committed relationships, which often overshadow all the good stuff and leave you wondering, “Have I chosen the right person?” 

So, you’re not going mad – this is totally normal!

Nurturing the space in between 

Alchemy of Intimacy supports women who deeply yearn for a thriving partnership to:

  • Explore your relational attachment patterns
  • Become masterful at vulnerable conversations and communication
  • Distinguish what’s your work, their work and the relationship work
  • Discover what stories are playing in the background during triggering moments
  • Understand your conflict style and how to choose love over fearful avoidance strategies
  • Understand which version of the “child self” is behind the driver’s seat during conflict and know exactly how to move through it with grace and ease
  • Become masterful at flipping the “not good enough” script
  • Develop tools to help you find home, safety and stability in yourself
  • Fully give from an open heart, as well as stay grounded in your own power
  • Experience profound personal soul work and transformation in your relationships.

“I was able to gain an in-depth understanding of my historical relational patterns, which were becoming toxic to myself, my partner and my relationship…

Throughout our journey together, we used a variety of methods to explore what truly underpins my triggers and how to respond differently when they arise. I was able to shine a light on my patterns and behaviours and was given the chance to explore why they have come about and tools to use so that I can respond differently when they do.

Through the light of my own consciousness, carefully guided by Nat, I have been able to release some of my negative patterns of behaviour towards myself and my partner, and even challenge my own belief systems. Alongside being a natural facilitator, it was always evident that Nat deeply cared about me and my individual, relational journey.
Thank you so much, Nat!”

My work is heavily influenced by the following teachers and practices

  • Joanna Lindenbaum, Sacred Depths Transformational Practitioner Certification – 10-month training, followed by EMBODY, a 12-month Integration program
  • Peter Levine, Somatic Experiencing, 50-hour Trauma Awareness training with Gemini Adams
  • Pi Villaraza, Inner Dance training, with Katie Holland
  • Harville Hendrix & Helen Lakelly Hunt, IMAGO Therapy, Getting the Love You Want weekend workshop with Kalanit Ben Ari
  • Marshall Rosenberg, NVC, currently training in Level 2 with NVC UK
  • Ester Perel, Conflict and Restlessness in Modern Love workshop
  • Lara Waldman, Abundance Coach, 6-month 1:1 mentorship 
  • Reiki Level 1 and Level 2
  • Richard Schwartz, Internal Family Systems and Parts Work – (one year of fortnightly sessions with a fully trained IFS therapist), currently do ad-hoc when I need
  • Byron Katie, The Work, Ad-hoc sessions with a trained practitioner
  • Regular Ecstatic dancing
  • A diligent morning practise involving exercise, meditation and journaling 
  • Energy work every two weeks
  • Reflexology/massage every two weeks
  • John Gottman, The Seven Principles of Making A Marriage Work
  • Harville Hendrix & Helen Lakelly Hunt, Getting the Love You Want
  • Katie and Gay Hendricks, Conscious Loving
  • Alexandra Solomon, Loving Bravely
  • Alain de Botton, The School Of Life books
  • Alison Armstrong, Keys to the Kingdom
  • Abraham Hicks, Ask, and it is Given & The Vortex
  • Byron Katie, Loving What Is
  • Radhanath Swami, The Journey Home,
  • Neale Donald Walsh, Conversations With God
  • Dan Millman, The Life You Were Born to Live

Current read: Wired for Love, Stan Tatkin

If you’ve read this far, you’re probably interested in doing this work. Here’s more about how it works:

Your mentorship will be tailored to exactly where you’re at on your relationship journey. 

What’s included in your 1:1 6-month Relationship Transformation Program:

  • ​Full email and/or WhatsApp support throughout our time together: Because you’ll have questions and concerns in between your private coaching calls, full email and WhatsApp support is built into this program. You can email, message or audio me at any time and receive a reply back within 24-48 hours.
  • Fortnightly 75-minute PRIVATE Mentoring Calls: To really deep dive into your patterns, fears and “not enough” beliefs that are keeping you from feeling the freedom, love and openness that you deserve in your life and relationships. 
  • Follow up emails after each session detailing what emerged from the session, action steps to work on, journalling prompts and any other practices that support your work.

Your 6 month journey includes:

  • 12 Private 75 minute coaching calls
  • Full email and WhatsApp support
  • Detailed follow up emails after each session

£1,740 paid in full or 6 monthly payments of £290    *£100 non-refundable deposit

“Working with Nat is such a clarifying, enriching and empowering process..